Unwinding after a long day at work is key to maintaining a healthy work-life balance. Having a set routine you can refer to can work wonders for your emotional and physical well-being. Here are some ideas for how to unwind and create the perfect self-care routine.

1. Set the Mood

As you arrive home, you’ve entered your sanctuary where you can unwind and relax. To set the mood:

Music: It’s time to turn on your favourite playlist and change your vibe to set the atmosphere. Whether that’s playing some instrumental music or some RNB beats. You’ll associate the music with time to start your designated self-care rituals.

Lighting: You can dim the lights to settle your nervous system and start your body’s melatonin production. Soft room lighting and red lights are the perfect way to calm yourself down.

Aromatherapy: Not only will candles add to your mood lighting, but they’re also great for aromatherapy when you choose your favourite scents. Alternatively, you can use an oil diffuser if candles aren’t your thing. Scents like lavender, amber and eucalyptus are especially calming, great for clearing the mind and perfect for promoting sleep.

2. Unplug

Limiting screen time is essential for a good night’s sleep and centring yourself. Not to mention, screentime can affect your melatonin production, which hinders your sleep and overstimulates your mind— the opposite effect we’re after with a self-care ritual. To get some true rest, set your phone on do not disturb mode and leave all your electronics out of your bedroom. You’ll immediately feel the difference when you unplug.

3. Collect the Essentials

There are a few essential items that can make all the difference with your self-care routine. Some items include:

Blanket or Throw: Nothing beats the feeling of laying down with a cosy blanket to get you to relax and prepare for bed.

Tea: Herbal teas (de-caffeinated, of course) are a great way to slow your nervous system, ease your anxiety and comfort yourself.

Snacks: Your favourite snacks are a must, giving you something to look forward to arriving home to. Make yourself a night plate of fruits, or grab a trail mix to munch on.

Silk Pillowcase and Eye Mask: A silk pillowcase is an investment that’s worth it. Not only will it keep your hair tangle-free, but your skin will thank you (it also prevents wrinkles!). A silk eye mask is also great for your skin and a must-have for getting some decent shuteye.

4. Night Time Skincare Routine

This is the ultimate “me time” tender-love-and-care we all need to give ourselves. To achieve a moment of pampering, include in your night-time skincare routine the following:

Shower: There is nothing like washing the day away. An ‘everything shower’ feels like giving yourself a mini rest. You’ll be out smelling like your favourite shampoo and body wash. A fresh smelling exfoliant and some exfoliating gloves can leave you feeling like a brand-new person.

Bath: If you want to add some extra love to your routine, a bath is the perfect treat. Grab some Epsom salt and a bath bomb to truly indulge. For the ultimate relaxation, bring in your snacks, a drink, and your current novel while you soak.

Pyjamas: A soft set of cotton or silk pyjamas to slip into after a warm shower is a must. Investing in good quality sleepwear can make all the difference in feeling the most relaxed you can be and experiencing a luxurious sleep.

Skincare Products: Having a good skincare routine and sticking to products that work for your skin is a must. Start your routine with a cleanse, followed by your serums and sealed in with your moisturiser and face oil. To add an extra pampering moment to your night, consider adding a clay mask or a sheet mask to your skincare routine.

5. Wind down Activities:

For ending your night on the most relaxing and de-stressing note, some low-movement activities can help prepare you for bed. Consider the following activities:

Yoga: Stretching and incorporating breathing techniques can relax your mind and body by releasing tension and centring your mind. Bedtime yoga, in particular, incorporates gentle movement that can improve the quality of your sleep.

Journalling: To relieve yourself of the thoughts of the day and plan out tomorrow, journalling is the perfect way to de-stress yourself. While journalling, the self-reflection process is an invaluable way of gaining insight into your thoughts, your goals and areas of your life that need improvement.

Meditation: Just 5-10 minutes of meditation, focusing on your breath, can make a world of difference for your mind and nervous system. As you prepare for bed, turn off the lights and take a moment to centre yourself.

Taking a moment to breathe, unwind and look after yourself is invaluable and should be part of your nightly routine. It’s important to make a little time for yourself every single day. Take whatever ideas resonate with you and suit your preferences and create your own perfect selfcare rituals.

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