Typically, people roll out their yoga mats to escape daily stressors and find their Zen. It turns out that yoga not only benefits your mind, body and soul but also your sex life!

 

So, how can yoga improve your sex life?

Firstly, we all know that yoga helps lower cortisol levels, but did you know that this can also boost your libido and increase your sex drive? Yoga is also the practice of connecting your mind and body. By practising yoga, you become more attuned to your body and mind, making you more aware of your desires and needs. You know what feels good to you, and you also know what you dislike. Another benefit of yoga is that it encourages mindfulness, helping you stay present during intimate moments, which can enhance both your performance and pleasure. And let’s not forget the physical benefits—yoga improves flexibility, which we know is a significant advantage in the bedroom.

Keep reading to discover which yoga poses can spice up your sexual repertoire and lead to a more fulfilling sex life.

 

1. Spinal Twist (Ardha Matsyendrasana)

The spinal twist releases tension, specifically in the lower back and the hips, opening them up and giving them a deep stretch. Any deep stretch of the hips will provide you with both flexibility and comfort while getting into sexual positions.

For this pose, sit comfortably with one leg extended straight in front of you. Bend your other leg and place your foot on the outside of your opposite thigh. Once in this position, twist your torso towards your bent leg. Now, hold the position and repeat on the other side to balance the stretch.

2. Downward-Facing Dog (Adho Mukha Svanasana)

Possibly the most widely recognised yoga pose- the downwards-facing dog. This pose is delightful on the legs, providing a good stretch that is felt down the leg throughout the hamstrings and the calves. You’ll also feel this pose in your spine as you are lengthening your spine and pushing yourself away from the floor. This stretch also enhances the blood flow to your pelvis, and you’ve guessed it- enhances your sexual function.

So, how do you get into this pose? Get on your hands and knees, and lift your hips while keeping your legs straight. Try to picture an inverted V shape. Press your heels firmly into the floor. Keep your arms straight and shoulder-width apart. Hold the pose for 30-120 seconds.

3. Bridge Pose (Setu Bandhasana)

A move to enhance your stamina during sex? Sign us up! The bridge pose can be practised to improve your stability in the bedroom. This pose not only opens up your hips and chest but also strengthens your glutes, core muscles, and lower back. With this one pose, you can target multiple groups and improve your sexual abilities.

Get into this pose by laying on your back, placing your feet hip-width apart and bending your knees. Then, firmly press your feet into your mat and lift your hips towards the ceiling, squeezing your glutes. Make sure you are pressing your shoulders into the mat for stability. Now, hold for 30-120 seconds.

4. Happy Baby Pose (Ananda Balasana)

Are you feeling some tension in your pelvic region? Let’s open that up with the happy baby pose. This pose provides a deep stretch for the hips and the inner thighs, opening them up and prompting flexibility, comfort and relaxation.

To release tension, lay down on your back and bring your knees towards your chest. Then, grab the outside of your feed with your hands and gently pull your feet up towards your chest while keeping your feet flexed Now, hold the pose for 30 to 60 seconds.

5. Cobra Pose (Bhujangasana)

The cobra- the ultimate pose for opening up your body. With this stretch, your upper body is strengthened as you feel it in your abdomen, chest, shoulders and spine.

As the name of the pose suggests, do like a cobra. Begin by laying on your stomach, placing your hands flat on the mat underneath your shoulders. Keep your neck in a neutral position, looking down at your mat. Then, inhale and lift your head and chest off the floor by pressing down lightly with your hands, leaving your pubic bone anchored to the floor. Keep your elbows at your sides and your shoulders rolled back and down. Hold the pose for 30- 60 seconds.

So, why not start your mornings off with a 15-minute yoga session if it is going to improve your sex life?

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